• Constructed individualized personal workouts tailored to the clients medical history, past/present injuries, and goals.
• Completed measurements on clients such as: waist-to-hip measurements, body fat percentages, metabolic age, water intake, resting heart rate, blood pressure, and sub max tests along with max tests to create individualized SMART goals.
• Worked with MINDBODY online to schedule client’s appointments and to log all contact with clients to track when they will be out of town, injuries, personal issues, and preferences to workouts.
• Contacted older clients to bring back into the studio and future clients to bring in for a one-on-one fitness.

• Monitor fitness floor during employee workouts.
• Assist employees with workout plans based on individual fitness goals.
• Instructor lead HIIT Full Body Workout for various employees.
• Instructor lead Core Strength Workout for various employees.
• Recruit employees to participate in various exercise programs.

• Partcipated in research projects and labs dealing with body composition which included but not limited to:skinfold, gerth measurements, BodPod, and Omron.
• Completed VO2 Max testing along with cardiorespiratory testing encompassing work with heart rate, pulse, cardiac output, EPOC, calories expenditure, and body fueling.
• Presented projects dealing with program design and nutrition for proper fueling and repair for athletes and/or the overall active community.

• Constructed a 12-week weightloss program designed for six middle-aged women.
• Instructed two group workouts and one personal training session per client each week.
• Supported and recorded each clients progress and individual gains throughout twelve weeks while intergrating varieties of workouts.
• Developed strategy to maximize weightloss safetly by performing weight and circuit training.

• Collaborated with a certified personal trainer to interact with a client on his journey to gain overall muscle mass.
• Observed each individual workout and followed ACSM guidelines throughout each session while documenting progress.
• Observed safe and efficient power exercises that confused the body’s natural reactions to optimize results which included superset and circuit training routines.

"It is with great pleasure that I write this recommendation letter for Taylor Krusinski. I have been Taylor’s immediate supervisor for her internship over the last four months.Taylor has been an absolute joy to work with. She is very pleasant and courteous to our members. Taylor demonstrates the character and qualities that you look for in an employee. She is punctual and completes her tasks without constant supervision. She has shown excellence in her knowledge in the health and fitness industry as well as her customer service skills.Taylor has become part of our YMCA family and she will be greatly missed as she moves onto her next endeavor."

"Taylor has been my trainer at the YMCA Jump Start Program in Erie PA. I started the program on June 8th, 2015 and to date have lost 14 pounds. Taylor has always been very supportive of workouts and weight loss. She has a positive attitude and has been very accommodating regarding scheduling and personal limitations. She tailors each workout based upon your individual needs and limitations that day. She would be an asset to your program."

• Summer camp for girls basketball. Camp focus is skills development and fitness training. Ages from 8-18.
• Series of drills and exercises for preparation of the upcoming college recruiting season.
• Developed training and skills programs for all ages.
• Injury Management/ACL Injury prevention.

• Developed twelve training program (new program).
• Program developed for middle-aged women of various fitness levels.
• Programs for each participant ranging from circuit to strength training.
• Pre and post testing using ACSM guidelines.